Cook Islands-3-day-itinerary

3-Day Itinerary for the Cook Islands

The Cook Islands are a group of 15 islands located in the South Pacific Ocean. This itinerary provides a suggested plan for visiting the main island of Rarotonga and the island of Aitutaki.

Day 1: Explore Rarotonga

Morning

  • 8:00 AM: Arrive at Rarotonga International Airport
  • 9:00 AM: Transfer to your accommodation in Muri Beach, a beautiful beach on the southwestern coast of the island

Afternoon

  • 11:00 AM: Visit the Arai-Te-Tumu Historic Park, a sacred site featuring ancient Cook Islands ruins and artifacts
  • 1:30 PM: Lunch at a local restaurant in Muri Village, known for its delicious seafood dishes
  • 3:00 PM: Relax on Muri Beach, enjoy swimming, snorkeling or take a sunset cruise

Evening

  • 7:00 PM: Dinner at a beachfront restaurant in Vaimaanga, with a focus on local cuisine and live music
  • 9:30 PM: Experience the island’s vibrant nightlife at a local bar or nightclub

Day 2: Island Hopping to Aitutaki

Morning

  • 7:00 AM: Transfer to Rarotonga Airport for your flight to Aitutaki
  • 8:00 AM: Arrive in Aitutaki, with its pristine lagoon and stunning scenery

Afternoon

  • 10:00 AM: Visit the Cape Maunganaro Lookout, offering breathtaking views of the island’s turquoise lagoon and surrounding ocean
  • 1:30 PM: Lunch at a local café or restaurant in Arutanga, with an emphasis on traditional Cook Islands dishes
  • 3:30 PM: Take a leisurely boat tour around the lagoon, exploring the island’s interior and snorkeling in its crystal-clear waters

Evening

  • 7:00 PM: Dinner at a beachfront restaurant in Aitutaki, enjoying the sunset views of the lagoon
  • 9:30 PM: Relax on the beach or enjoy live music and dancing at a local bar

Day 3: Cultural Experiences and Shopping

Morning

  • 8:00 AM: Visit the Punanga Nui Village, a replica of an ancient Cook Islands village, to learn about the island’s history and culture
  • 10:30 AM: Explore the Arutanga Market for local handicrafts, souvenirs and fresh produce

Afternoon

  • 1:00 PM: Lunch at a local restaurant or food stall in Aitutaki
  • 2:30 PM: Attend a traditional Cook Islands dance performance, showcasing the island’s vibrant culture

Evening

  • 5:00 PM: Return to Rarotonga for your departure flight from Rarotonga International Airport

Things to Know:

  • Visa Requirements: Citizens of most countries do not require a visa to enter the Cook Islands.
  • Language: The official language is Cook Islands Māori, but English is widely spoken.
  • Currency: New Zealand dollars (NZD) are the local currency.
  • Weather: The best time to visit the Cook Islands is from April to October, with warm temperatures and minimal rainfall.

Transportation:

  • Flights: Air Rarotonga operates regular flights between Rarotonga and Aitutaki.
  • Transfers: Taxis and car rental services are available on both islands.
  • Boat Tours: Various operators offer boat tours around the lagoon, snorkeling trips and other activities.

Other Things to Interest Tourists:

  • Snorkeling and diving: Explore the crystal-clear waters of Rarotonga’s and Aitutaki’s lagoons for an unforgettable experience.
  • Hiking and trekking: Discover the island’s lush interior on various walking trails, offering stunning views and a chance to spot local wildlife.
  • Beach activities: Enjoy swimming, kayaking or paddleboarding in the calm waters of Rarotonga’s and Aitutaki’s beaches.