Cook Islands-4-day-itinerary

Cook Islands 4-Day Itinerary

Day 1: Arrival and Exploration of Rarotonga

Morning

  • Arrive at Rarotonga International Airport (RRG)
  • Transfer to your accommodation in Muri Beach, a picturesque beach town on the southern coast
  • Check-in to your hotel or resort, such as the Edgewater Resort & Spa

Afternoon

  • Visit the Avarua Village, the largest village in Rarotonga, and explore its markets, shops, and restaurants
  • Stop by the Rarotongan Cultural Centre to learn about the island’s history, customs, and traditions

Evening

  • Enjoy a traditional Polynesian dinner at a local restaurant
  • Relax on Muri Beach, watching the sunset and enjoying the sound of the waves

Day 2: Island-Hopping and Snorkeling in Rarotonga

Morning

  • Take a ferry to Aitutaki Lagoon, a stunning island known for its turquoise waters and white sandy beaches (approximately 45 minutes journey)
  • Visit the Mitiaro Island, a smaller atoll with excellent snorkeling opportunities and breathtaking views

Afternoon

  • Enjoy snorkeling or swimming in the crystal-clear waters of Aitutaki Lagoon
  • Take a leisurely walk along the beach, spotting sea turtles and other marine life

Evening

  • Return to Rarotonga by ferry (approximately 45 minutes journey)
  • Enjoy a seafood dinner at a local restaurant, such as The Beach House

Day 3: Exploration of Atiu Island

Morning

  • Fly to Atiu Island (approximately 1 hour flight) and transfer to your accommodation in Vaipe Village
  • Visit the Atiu Island Museum to learn about the island’s history, geology, and unique features

Afternoon

  • Explore the Hunters Cave, a limestone cave filled with ancient fossilized remains of moa (a large extinct bird)
  • Take a guided tour of the Takitumu Cave, an impressive limestone cave featuring stunning rock formations

Evening

  • Enjoy a traditional Polynesian dinner at a local restaurant
  • Relax in your accommodation or take a leisurely walk around Vaipe Village

Day 4: Return to Rarotonga and Departure

Morning

  • Fly back to Rarotonga (approximately 1 hour flight)
  • Visit the Punanga Nui Gardens, a tropical garden featuring a variety of plants and flowers
  • Stop by the Avarua Village for last-minute shopping or sightseeing

Afternoon

  • Transfer to Rarotonga International Airport (RRG) for your departure flight

Visa Requirements:

  • Australian, New Zealand, British, Canadian, and US citizens do not require a visa to enter the Cook Islands
  • Other nationalities may be required to obtain a visa in advance; please check with the Cook Islands Embassy or Consulate nearest you

Transportation:

  • Air Rarotonga operates regular flights between Rarotonga and Atiu Island
  • Inter-Island Ferries operate ferry services between Rarotonga and Aitutaki Lagoon (approximately 45 minutes journey)
  • Taxi, bus, or rent a car to get around the islands

Other Things of Interest:

  • The Cook Islands are known for their beautiful beaches, crystal-clear waters, and lush tropical forests
  • Snorkeling and diving are popular activities in the Cook Islands, with numerous dive sites and marine life encounters
  • The island’s unique culture and history can be experienced through traditional Polynesian performances, museums, and cultural centers
  • Edgewater Resort & Spa, Muri Beach, Rarotonga (5-star)
  • Pacific Resort Rarotonga , Muri Beach, Rarotonga (4.5-star)
  • Aitutaki Lagoon Resort & Spa, Aitutaki Island (5-star)

Note: The above itinerary is a suggested 4-day travel plan and can be adjusted according to your preferences and interests. Please ensure that you research and book any necessary activities, accommodations, or transportation in advance.