Laos 7 Day Itinerary

Laos Travel Itinerary: 7 Days of Adventure

Day 1: Arrival in Vientiane

Places to Go:

  • That Luang: One of the most important monuments in Laos, a stunning golden stupa surrounded by beautiful gardens.
  • COPE Visitor Centre: A place where you can learn about the history and challenges faced by amputees from UXO (Unexploded Ordnance).

Activities:

  • Explore the city’s vibrant markets
  • Enjoy local cuisine at a street food stall

Things to Know:

  • Laos is generally a safe country, but petty thefts are common in crowded areas.
  • Vientiane has a relatively low cost of living compared to other major cities.

Day 2: Travel to Vang Vieng (approx. 3 hours by bus)

Places to Go:

  • Kuang Si Falls: A stunning waterfall with turquoise waters, perfect for swimming or taking photos.
  • Tubing in the River: Relax on an inner tube and float down the Nam Song river, enjoying the scenic views.

Activities:

  • Take a cooking class and learn how to prepare traditional Lao dishes
  • Visit the local market for souvenirs

Things to Know:

  • Wear comfortable shoes as you’ll be doing some walking.
  • Respect the local environment and wildlife in Kuang Si Falls area.

Day 3: Explore Vang Vieng’s surroundings (full day)

Places to Go:

  • Blue Lagoon: A crystal-clear lake surrounded by limestone cliffs, ideal for swimming or kayaking.
  • Treetop Adventure Park: For the more adventurous, this park offers a thrilling zipline experience.

Activities:

  • Take a hike up to the nearby caves
  • Practice yoga at one of the local studios

Things to Know:

  • Bring sunscreen and insect repellent.
  • Be mindful of your surroundings in the Blue Lagoon area as it can get crowded.

Day 4: Travel to Luang Prabang (approx. 5 hours by bus)

Places to Go:

  • Phousi Hill: Climb to the top for panoramic views of the city and surrounding countryside.
  • Night Market: Every evening, the town transforms into a bustling market selling local handicrafts and souvenirs.

Activities:

  • Take a stroll along the Mekong River
  • Visit the Royal Palace Museum

Things to Know:

  • Luang Prabang is UNESCO World Heritage Site, so respect the local culture and environment.
  • Be prepared for some walking as the town can get crowded.

Day 5: Explore the surrounding countryside (full day)

Places to Go:

  • Kuang Si Waterfalls: Visit again or explore other nearby waterfalls
  • Local Villages: Take a bike ride or walk through traditional Lao villages and meet the locals

Activities:

  • Learn about rice cultivation at a local farm
  • Try your hand at pottery-making at a village workshop

Things to Know:

  • Respect the local way of life in the villages.
  • Bring snacks and water, as options can be limited.

Day 6: Travel back to Vientiane (approx. 5 hours by bus)

Places to Go:

  • Vientiane’s Night Market: Visit one last time before departing
  • Last-minute shopping for souvenirs

Activities:

  • Spend the morning relaxing at your hotel or exploring any last-minute sights

Things to Know:

  • Be prepared for some travel fatigue on the long bus ride back.
  • Exchange leftover currency or buy a few last-minute gifts.

Day 7: Departure from Vientiane

Places to Go:

  • The airport: Make sure you have enough time for check-in and security before your flight departs.

Visa Requirements

Visitors to Laos can obtain a visa on arrival (VOA) at major international airports, including Vientiane’s Wattay International Airport. However, the process can take some time, so it’s recommended to apply in advance through the Lao embassy or consulate in your home country if possible. The cost of the VOA is currently around $30-$35 USD.

Transportation

  • Buses: The most affordable and popular mode of transportation between cities.
  • Tuk-tuks: A fun way to get around town, but not recommended for long-distance travel due to cost.
  • Motorbikes: Renting a motorbike can be a great way to explore the countryside, but make sure you have a valid license and wear proper gear.

Other Things of Interest

  • Laos is a predominantly Buddhist country, so respect local customs and traditions.
  • Try some local delicacies like Laap (meat salad), Tam Maak Hoong (pumpkin soup), or Or Lam (stewed meat in fermented soybean paste).
  • Explore the local markets for unique souvenirs, fresh produce, and handmade crafts.