Memphis, Tennessee, USA-7-day-itinerary

Memphis, Tennessee: A 7-Day Itinerary

Day 1: Arrival and Exploring Downtown Memphis

  • Morning: Arrive in Memphis and check-in at your hotel or accommodation. We recommend staying in the downtown area for easy access to main attractions.
  • 10:00 AM: Start your day at the National Civil Rights Museum located at the site of the former Lorraine Motel, where civil rights leader Dr. Martin Luther King Jr. was assassinated.
  • 12:00 PM: Grab lunch at Central BBQ, a Memphis institution serving delicious barbecue since 1977.
  • 1:30 PM: Visit the Memphis Rock ’n’ Soul Museum to learn about the city’s rich musical heritage and its influence on music worldwide.
  • 6:00 PM: Enjoy dinner at The Four Way Cafe, a historic eatery that has been serving soul food since 1946.

Day 2: Music, History, and More

  • 9:00 AM: Visit the Sun Studio, where Elvis Presley, Johnny Cash, and other music legends recorded their earliest hits.
  • 11:00 AM: Head to the Beale Street area, known for its vibrant nightlife, bars, clubs, and live music venues. Explore the shops and galleries along this historic street.
  • 1:00 PM: Have lunch at Coop’s Place, a casual spot serving Cajun-inspired cuisine.
  • 3:00 PM: Visit the Memphis Botanic Garden, featuring beautiful gardens, a children’s garden, and a variety of plant species.
  • 7:00 PM: Catch a show or enjoy dinner at one of the many restaurants on Beale Street.

Day 3: A Day in the Park

  • 9:30 AM: Start your day with a visit to Overton Park, home to several attractions, including:
    • Brooks Museum of Art: With a collection featuring works from around the world.
    • Memphis College of Art Campus Tour: Get insight into the art school’s programs and campus.
  • 12:00 PM: Have lunch at The Beauty Shop Restaurant located in a former 1950s beauty parlor, now serving Southern cuisine.
  • 2:00 PM: Explore the Pink Palace Museum, featuring exhibits on Memphis history, science, and technology.
  • 5:00 PM: Take a leisurely stroll around the Overton Park Lake for some peaceful time.

Day 4: Blues, BBQ, and the River

  • 10:30 AM: Visit Wright’s Barbecue in the Cooper-Young neighborhood for some of Memphis’ best BBQ.
  • 12:00 PM: Head to the Mississippi River and take a stroll along the Riverwalk, which offers beautiful views and access to the riverfront attractions.
  • 1:30 PM: Have lunch at The River Inn, known for its burgers, sandwiches, and waterfront dining.
  • 3:00 PM: Stop by the Memphis Blues Foundation and learn about the city’s blues heritage through exhibitions and live performances.
  • 6:00 PM: Enjoy dinner at Corky’s BBQ, a Memphis institution since 1984.

Day 5: History, Culture, and Art

  • 9:30 AM: Visit the Pink Palace Museum (if not visited on Day 3) or explore the exhibits of the Memphis Heritage Trust, showcasing the city’s history through various displays.
  • 11:30 AM: Explore the Brooks Museum of Art for a deeper dive into Memphis’ art scene and beyond.
  • 1:00 PM: Have lunch at The Arcade Restaurant, serving classic American fare since 1919.
  • 2:30 PM: Visit the Memphis College of Art Student Galleries to see works by current students and faculty.
  • 6:00 PM: Enjoy dinner in the Cooper-Young neighborhood, known for its vibrant dining scene.

Day 6: A Touch of Luxury

  • 10:00 AM: Treat yourself to a luxurious day at the The Westin Memphis Beale Street. Even if you’re not staying here, consider visiting their lobby or enjoying brunch on the rooftop.
  • 12:30 PM: Have lunch at The Pig on Beale, known for its unique dishes and cozy atmosphere.
  • 2:00 PM: Visit the Memphis Botanic Garden (if not visited on Day 2) for a relaxing afternoon of nature exploration.
  • 5:00 PM: Enjoy an evening stroll around downtown Memphis, perhaps stopping by the FedExForum, home to the Grizzlies basketball team.

Day 7: Goodbyes and Last Memories

  • 9:30 AM: Spend your last morning shopping for souvenirs in the Cooper-Young neighborhood or exploring the local art scene.
  • 11:00 AM: Visit the Mud Island River Park, offering a scenic view of the city skyline from across the river.
  • 12:30 PM: Have lunch at The Half Shell Oyster Bar & Grill for some fresh seafood and waterfront dining.

Transportation:

  • Memphis has a well-developed public transportation system, including buses (Memphis Area Transit Authority, MATA). Taxis are also available.
  • Ride-sharing services like Uber and Lyft operate in the city.
  • For those with vehicles, parking is generally plentiful but be mindful of designated areas for residents or businesses.

Tips:

  • Memphis weather can be hot and humid during summer months. Pack accordingly.
  • Try a variety of local cuisines, including barbecue, soul food, and more.
  • Don’t forget to visit the Sun Studio, an iconic music landmark.
  • Be respectful of locals’ time and space, especially in residential areas.

Accommodation Recommendations:

Consider staying in downtown Memphis for easy access to main attractions. Some notable hotels include:

  • The Westin Memphis Beale Street: Offers a luxurious stay with great views of the city.
  • Hyatt Regency Memphis: Located near Beale Street, it’s a good option for those looking for modern accommodations.

Restaurant Tips:

  • Try local favorites like barbecue and soul food.
  • Explore different neighborhoods to find hidden gems in cuisine.
  • Don’t forget to try some Southern comfort foods, like fried chicken or biscuits.

Other Things of Interest:

  • Stax Museum of American Soul Music: Dedicated to the history of soul music. If you have time, consider visiting this unique museum.
  • Overton Square Shopping District: Visit for a diverse array of shops and dining experiences in an area known as ‘Memphis’ own Little Italy’.

Enjoy your trip to Memphis!