Montego Bay, Jamaica-7-day-itinerary

Day 1: Arrival and Beach Time

  • Arrive at Sangster International Airport (MBJ)
  • Take a taxi or shuttle to your hotel
  • Check-in to Iberostar Grand Hotel Rose Hall for the next few days
  • Spend the afternoon relaxing on Doctor’s Cave Beach, one of Montego Bay’s most popular beaches
  • In the evening, head to Hip Strip (also known as Gloucester Avenue) for dinner and nightlife

Places to Eat:

  • The Crab House: Seafood restaurant with great views of the ocean
  • Jamaican Spice: Traditional Jamaican cuisine with a twist

Things to Know:

  • Jamaica uses the Eastern Standard Time zone, UTC-5
  • Weather is usually warm and sunny in Montego Bay (average temperature: 77°F/25°C)

Day 2: Explore Montego Bay

  • Visit Dunn’s River Falls, a famous waterfall that empties into the Caribbean Sea (approx. $30 per person)
  • Stop by the Montego Bay Craft Market to buy souvenirs and local handicrafts
  • Lunch at The Scotchman: Try their famous jerk chicken or pork

Places to Eat:

  • The Scotchman: Jerk specialties and other Jamaican cuisine
  • Sunset Grill: Waterfront restaurant with great views of the ocean

Activities:

  • Catamaran Cruise: Book a catamaran cruise for snorkeling, swimming, and relaxation (approx. $80 per person)
  • Golfing: Tee off at one of Montego Bay’s many golf courses (approx. $100-$150 per person)

Day 3: Cultural Experience

  • Visit the Bob Marley Museum to learn about Jamaica’s most famous musician
  • Stop by the Montego Bay Craft Market again for some last-minute shopping
  • Lunch at Jamaican Spice: Try their traditional jerk chicken or pork

Places to Eat:

  • Jamaican Spice: Traditional Jamaican cuisine with a twist
  • The Fisherman’s Wharf Restaurant: Seafood restaurant with great views of the ocean

Day 4: Adventure

  • Go Zip Lining through the jungle (approx. $80 per person)
  • Visit the Chukka Cove for horseback riding, ATV adventures, or other activities
  • Lunch at The Crab House: Try their seafood specialties

Places to Eat:

  • The Crab House: Seafood restaurant with great views of the ocean
  • Sunset Grill: Waterfront restaurant with great views of the ocean

Day 5: Relaxation

  • Spend the day relaxing on Doctor’s Cave Beach
  • Take a leisurely walk along the beach or nearby streets
  • Lunch at The Scotchman: Try their jerk chicken or pork

Places to Eat:

  • The Scotchman: Jerk specialties and other Jamaican cuisine
  • Jamaican Spice: Traditional Jamaican cuisine with a twist

Day 6: Shopping

  • Visit the Hip Strip (Gloucester Avenue) for shopping, dining, and nightlife
  • Stop by the Montego Bay Craft Market one last time for some souvenirs
  • Lunch at Sunset Grill: Try their seafood specialties

Places to Eat:

  • Sunset Grill: Waterfront restaurant with great views of the ocean
  • The Crab House: Seafood restaurant with great views of the ocean

Day 7: Departure

  • Spend the morning relaxing at your hotel or exploring Montego Bay
  • Check-out of Iberostar Grand Hotel Rose Hall
  • Take a taxi or shuttle to Sangster International Airport (MBJ) for departure

Transportation:

  • Taxi: Available at the airport and throughout Montego Bay
  • Shuttle: Book a shuttle from the airport to your hotel (approx. $20-$30 per person)
  • Public transportation: Use the local bus system (JUTC) or taxis to get around

Tips:

  • Learn some basic Jamaican phrases, such as “irie” (good) and “wah gwaan?” (what’s going on?)
  • Respect local customs and traditions
  • Be mindful of your belongings and keep valuables secure
  • Tip servers and tour guides for good service