Panama-7-day-itinerary

Panama Travel Itinerary (7 Days)

Day 1: Arrival in Panama City

  • Arrival: Arrive at Tocumen International Airport (PTY)
  • Transportation: Transfer to your hotel using a taxi or Uber
  • Visa Requirements: No visa required for most nationalities. Check with the Panamanian Embassy or Consulate in your country for requirements.
  • Place to Visit: Casco Viejo, Panama City’s historic neighborhood, known for its colonial architecture and vibrant nightlife.
  • Activity: Explore the streets of Casco Viejo, visit the Plaza de la Catedral, and enjoy dinner at one of the local restaurants.

Day 2: Panama City

  • Place to Visit: The Panama Canal
  • Activity: Take a guided tour of the Panama Canal, a UNESCO World Heritage Site. Learn about its history, engineering, and significance.
  • Thing to Know: Be prepared for crowds and long lines during peak season (December to April).
  • Additional Activity: Visit the nearby Amador Causeway, a popular spot for shopping, dining, and taking in the city views.

Day 3: Panama City

  • Place to Visit: Mi Pueblito
  • Activity: Explore this miniature village, showcasing different regions of Panama. Enjoy local cuisine, handicrafts, and live music.
  • Thing to Know: Be prepared for crowds on weekends and holidays.
  • Additional Activity: Visit the nearby Biomuseo, a museum designed by Frank Gehry that explores Panama’s natural history.

Day 4: Bocas del Toro

  • Transportation: Take a domestic flight or ferry from Almirante (near Puerto Armuelles) to Bocas Town, Bocas del Toro.
  • Place to Visit: Bocas del Toro Archipelago
  • Activity: Explore the islands of Colon, Carenero, and Isla Bastimentos. Snorkel or dive in the crystal-clear waters, or simply relax on the beach.

Day 5: Bocas del Toro

  • Place to Visit: Red Frog Beach
  • Activity: Take a boat tour to this stunning beach, known for its red frogs (actually tiny tree frogs) and beautiful sunsets.
  • Thing to Know: Be prepared for strong currents and riptides when swimming.

Day 6: Bocas del Toro

  • Place to Visit: Starfish Beach
  • Activity: Explore this scenic beach, where you can spot starfish (sea stars), and enjoy snorkeling or kayaking.
  • Thing to Know: Be prepared for strong currents and sun exposure.

Day 7: Return to Panama City

  • Transportation: Take a domestic flight or ferry back to Almirante and then transfer to your hotel in Panama City
  • Place to Visit: The Miraflores Locks, another viewpoint of the Panama Canal
  • Activity: Reflect on your journey and enjoy the views at this iconic location.

Additional Tips:

  • Safety: Be mindful of your belongings, especially in crowded areas. Avoid carrying large amounts of cash.
  • Language: Spanish is the official language, but many Panamanians speak some English. Consider hiring a guide or using translation apps.
  • Weather: Panama has a tropical climate. Pack light, breathable clothing and sunscreen for protection against the sun.

Budget Breakdown:

  • Accommodation: $50-100 per night (average)
  • Transportation: $20-50 (flights), $10-30 (ferry)
  • Food: $15-30 per meal
  • Activities: $20-50 per person

Total: Approximately $500-1,000 per person for the entire 7-day itinerary.