Panama City, Panama-2-day-itinerary

Day 1: Explore the City

Morning

  • 9:00 AM: Start your day at the iconic Casco Antiguo (Old Town), a UNESCO World Heritage Site. Take a stroll along the cobblestone streets and admire the beautiful colonial architecture.
  • 10:00 AM: Visit the Palacio de las Garzas, a historic palace that serves as the seat of government.

Afternoon

  • 12:00 PM: Grab lunch at Comida Corrida, a popular spot for traditional Panamanian cuisine. Try their famous sancocho (stew) or arroz con pollo (chicken and rice).
  • 1:30 PM: Head to the Amador Causeway, a scenic waterfront area with beautiful views of the city and the sea.
  • 3:00 PM: Visit the Museo de la Historia de Panama (Panama History Museum) to learn about the country’s rich history.

Evening

  • 7:00 PM: Enjoy dinner at Donde Victoriano, a restaurant serving delicious seafood and traditional dishes.
  • 9:00 PM: Take a sunset stroll along the causeway or grab a drink at one of the many bars in Casco Antiguo.

Day 2: Nature and Adventure

Morning

  • 9:00 AM: Visit the Panama Canal, one of the world’s most impressive engineering feats. Take a guided tour to learn about its history and operations.
  • 11:30 AM: Head to the Soberania National Park, a protected area with stunning rainforest, hiking trails, and opportunities for birdwatching.

Afternoon

  • 1:00 PM: Grab lunch at Los Bravos, a restaurant serving tasty burgers and sandwiches in a lively atmosphere.
  • 2:30 PM: Visit the Miraflores Locks to see ships passing through the canal. You can also take a tour of the locks or visit the on-site museum.

Evening

  • 7:00 PM: Enjoy dinner at El Fogoncito, a cozy spot serving traditional Panamanian cuisine.
  • 9:00 PM: End your day with a drink in the trendy neighborhood of Obarrio.

Accommodation

  • Hotel del Prado: A comfortable and stylish hotel located in the heart of Casco Antiguo, within walking distance to many attractions.
  • Toscana Inn: A charming boutique hotel with a relaxing atmosphere, located near the Amador Causeway.

Transportation

  • Metro de Panama: The city’s metro system is efficient and easy to use. You can buy a rechargeable card for unlimited rides.
  • Taxi: Taxis are widely available, but be sure to negotiate the fare before you start your journey.
  • Ride-hailing apps: Uber and Cabify operate in Panama City.

Tips

  • Weather: Panama City has a tropical climate. Be prepared for hot temperatures and humidity during the summer months (June to September).
  • Safety: As with any major city, be aware of your surroundings and keep an eye on your belongings.
  • Language: While many Panamanians speak English, it’s always helpful to learn some basic Spanish phrases.

Other things to know

  • Currency: The official currency is the US dollar (USD). Credit cards are widely accepted.
  • Dress code: Panama City is a conservative city. Dress modestly when visiting churches or government buildings.
  • Tipping: Tip your servers and bartenders 10-15% for good service.

I hope you enjoy your time in Panama City!