Day 1: Exploring the City

Morning

9:00 am - Casco Viejo (Old Town)

Start your day by exploring the historic neighborhood of Casco Viejo. This charming area is filled with colorful colonial architecture, cobblestone streets, and picturesque plazas.

Places to Visit:

• Plaza de la Independencia (Independence Square)
• Iglesia de San José (San José Church)
• Calle 3 (Street 3) for shopping and dining

Afternoon

1:00 pm - Lunch at La Tasca de Montañez

Take a break for lunch at this cozy restaurant, serving traditional Panamanian cuisine. Try their famous “Sancocho” stew.

Where to Eat:

La Tasca de Montañez (Calle 3, Casco Viejo)

Evening

6:00 pm - Amador Causeway

Head to the Amador Causeway, a scenic waterfront area with stunning views of Panama City and the Bay. Take a leisurely walk along the causeway and enjoy the sunset.

Activities:

• Rent a bike or take a stroll along the causeway
• Visit the Amador Museum (Museo del Canal de Panamá) to learn about the canal’s history

Nightlife

9:00 pm - El Pueblo

End your day with a visit to El Pueblo, a lively nightlife complex in Casco Viejo. Enjoy cocktails and live music at one of the many bars or clubs.

Bars and Clubs:

• Barrio Antiguo (Casco Viejo)
• La Casona (El Pueblo)

Day 2: Nature and Culture

Morning

9:00 am - Panama Canal Visitor Center

Visit the Panama Canal Visitor Center to learn about the canal’s history, construction, and operation. Take a guided tour of the Miraflores Locks.

Places to Visit:

• Panama Canal Visitor Center (Miraflores)
• Miraflores Locks (guided tours available)

Afternoon

1:00 pm - Lunch at Restaurante Mar y Sol

Take a break for lunch at this beachfront restaurant, serving fresh seafood and stunning views of the Pacific Ocean.

Where to Eat:

Restaurante Mar y Sol (Amador Causeway)

Evening

6:00 pm - Gamboa Rainforest Reserve

Visit the Gamboa Rainforest Reserve, a lush tropical reserve with hiking trails, waterfalls, and stunning views. Take an evening boat tour of the canal.

Activities:

• Hike through the rainforest
• Visit the Panama Canal’s Gatun Locks (optional)

Nightlife

9:00 pm - Gamboa Village

End your day with a visit to Gamboa Village, a charming area with shops, restaurants, and live music. Enjoy cocktails at one of the many bars.

Bars and Clubs:

• El Faro (Gamboa Village)
• La Casa de las Enredaderas (Gamboa Village)

Day 3: Adventure and Relaxation

Morning

9:00 am - Soberania National Park

Visit Soberania National Park, a protected area with hiking trails, wildlife viewing, and stunning views of the canal.

Places to Visit:

• Soberania National Park (guided tours available)
• The Summit Trail for panoramic views of the canal

Afternoon

1:00 pm - Lunch at Restaurante El Ceibo

Take a break for lunch at this restaurant, serving traditional Panamanian cuisine and stunning views of the canal.

Where to Eat:

Restaurante El Ceibo (Amador Causeway)

Evening

6:00 pm - Relaxation Time!

End your day with some well-deserved relaxation. Take a leisurely walk along the Amador Causeway or enjoy a cocktail at one of the many bars.

Transportation

• Metro: Panama City has an efficient metro system (Metro de Panamá). The most convenient stops for tourists are Plaza Cinco and Olaya.
• Bus: Buses connect major areas, but routes can be confusing. Use Google Maps to navigate.
• Taxi: Taxis are readily available, but be aware that some drivers may not speak English.

Tips

• Be prepared for crowds and long lines at popular attractions.
• Try local cuisine and drinks (like the famous Panama beers).
• Respect Panamanian culture and customs.
• Learn a few basic Spanish phrases to help navigate the city.

Accommodation

Recommended Hotels:

• Hotel Central (Casco Viejo)
• Hotel Gamboa Village (Gamboa Rainforest Reserve)

Note: Prices may vary depending on the time of year and availability. Research and book in advance for best deals!