Panama City, Panama-7-day-itinerary

Day 1: Arrival and Exploration

  • Morning: Arrive at Tocumen International Airport (PTY)
    • Get picked up by your hotel’s airport shuttle or take a taxi/Uber
    • Check-in to your hotel in the city center (e.g. Hotel Centroamerica, Hotel Casa Blanca, etc.)
  • Afternoon:
    • Visit the Panama Canal Museum to learn about the history and engineering of the canal ($15 admission)
    • Take a stroll along the Amador Waterfront, a scenic area with great views of the city and the canal
    • Grab dinner at La Tasca de la Plaza, a local restaurant serving traditional Panamanian cuisine

Day 2: History and Culture

  • Morning:
    • Visit the Panama National Museum (free admission) to learn about the country’s history and cultural heritage
    • Explore the Casco Antiguo neighborhood, a charming historic district with colorful buildings and lively atmosphere
  • Afternoon:
    • Visit the Cinta Costera, a waterfront promenade with great views of the city
    • Stop by the Miraflores Locks Visitor Center (free admission) to watch ships pass through the canal and learn about its history ($15 admission for the museum)
    • Dinner at El Fogoncito, a local restaurant serving traditional Panamanian cuisine

Day 3: Nature and Wildlife

  • Morning:
    • Visit the Soberania National Park (free admission) to explore the jungle and spot monkeys, sloths, and toucans
    • Take a hike in the park’s trails, including the popular Pipeline Trail
  • Afternoon:
    • Visit the Gamboa Rainforest Reserve, a luxury eco-lodge with stunning views of the surrounding rainforest (optional: take a canopy tour or stay for dinner)
    • Grab lunch at La Casona, a local restaurant serving traditional Panamanian cuisine

Day 4: Beach Day

  • Morning:
    • Head to Playa Punta Pacifica, a beautiful beach with calm waters and scenic views
    • Relax on the beach, take a swim, or try your hand at water sports (kayaking, paddleboarding, etc.)
  • Afternoon:
    • Visit the nearby Panama Marriott Resort, which offers stunning views of the surrounding area and a luxurious atmosphere
    • Grab dinner at La Estación, a local restaurant serving seafood and traditional Panamanian cuisine

Day 5: Adventure

  • Morning:
    • Take a day trip to Bocas del Toro Archipelago, a group of islands with stunning beaches, crystal-clear waters, and vibrant culture (optional: take a boat tour or stay for the night)
    • Try your hand at snorkeling or diving in the nearby marine reserve
  • Afternoon:
    • Return to Panama City and visit the Casco Antiguo neighborhood again, this time with a focus on shopping and dining

Day 6: Shopping and Relaxation

  • Morning:
    • Visit the Albrook Mall, one of the largest malls in Central America with over 200 stores
    • Shop for souvenirs or try your hand at local crafts and art
  • Afternoon:
    • Treat yourself to a massage or spa treatment at The Spa at the Hotel Centroamerica (optional)
    • Grab dinner at La Tasca de la Plaza, a local restaurant serving traditional Panamanian cuisine

Day 7: Departure

  • Morning:
    • Check out of your hotel and head back to Tocumen International Airport (PTY)
    • Depart for your next destination, bringing back memories of the beautiful Panama City and its vibrant culture!

Things to Know

  • Currency: Panamanian balboa (PAB) is the local currency, but US dollars are widely accepted
  • Language: Spanish and English are both official languages, but many locals speak a mix of both
  • Safety: Panama City is generally safe, but be mindful of your belongings and avoid traveling alone at night
  • Weather: Panama has a tropical climate with high temperatures and humidity levels; dress accordingly

Transportation

  • Taxi: Available throughout the city; use reputable companies like Uber or Taxi 2000
  • Public Transportation: Bus system (Colectivo) connects major neighborhoods and areas
  • Walking: Many areas are pedestrian-friendly, but be careful of traffic and sidewalks

Tips

  • Learn a few basic Spanish phrases to communicate with locals
  • Try local cuisine and drinks, such as coconut water and empanadas
  • Be respectful of Panamanian culture and traditions
  • Don’t forget to try your hand at snorkeling or diving in the nearby marine reserve!

Other Recommendations

  • Visit the Miraflores Locks for a stunning view of ships passing through the Panama Canal
  • Take a trip to Colón, the city on the opposite side of the canal, and explore its historic center and waterfront
  • Stop by the Panama Canal Museum’s museum shop for souvenirs and unique gifts

Enjoy your stay in Panama City!