Sao Tome & Principe-3-day-itinerary

Day 1: Exploration of São Tomé Island

Places to Go:

  • Praia de Lagarto: A beautiful beach with calm waters perfect for swimming and relaxing.
  • São Tomé City: The capital city, known for its colonial architecture and lively atmosphere.

Activities:

  • Take a guided tour of the city to learn about its history and culture.
  • Visit the Fortaleza São Sebastião, a 17th-century fort that now houses a museum.
  • Go snorkeling or swimming at Praia de Lagarto.

Things to Know:

  • São Tomé has a tropical climate with high temperatures throughout the year.
  • The official currency is the Dobra (STD), although USD and EUR are widely accepted.
  • Portuguese is the official language, but English is not widely spoken. Learn some basic Portuguese phrases to help you navigate.

Visa Requirements:

  • Citizens of most countries can obtain a visa on arrival at the international airport.
  • Check with your local embassy or consulate for specific requirements.

Transportation:

  • Take a taxi from the airport to your hotel ( approx. 10-15 minutes, 20-30 USD).
  • Rent a car for the day to explore the island ( approx. 40-50 USD per day).

Day 2: Island Hopping and Exploration

Places to Go:

  • Ilhéu das Rolas: A tiny island with a beautiful beach and crystal-clear waters.
  • Obo National Park: A protected area with lush forests, waterfalls, and hiking trails.

Activities:

  • Take a boat tour to Ilhéu das Rolas for snorkeling or swimming.
  • Explore the Obo National Park by foot or by horseback.
  • Visit the Praia do Porto Manganape, a secluded beach on the island of São Tomé.

Things to Know:

  • Be respectful of local customs and traditions, especially in the national parks.
  • Bring sunscreen, insect repellent, and comfortable shoes for hiking.

Day 3: Waterfalls and Wildlife

Places to Go:

  • Waterfall de Monte Café: A stunning waterfall surrounded by lush vegetation.
  • Praia de Corvo: A beautiful beach with calm waters perfect for swimming.

Activities:

  • Visit the Waterfall de Monte Café for a picnic or a swim.
  • Take a guided tour of the national parks to spot wildlife, such as monkeys and birds.

Things to Know:

  • The waterfalls are only accessible by foot or by 4x4 vehicle.
  • Bring a camera to capture the stunning natural beauty.

Other Tips:

  • Be prepared for power outages and limited internet access in rural areas.
  • Try local cuisine, including fresh seafood and traditional dishes like calulu (stew).
  • Learn some basic phrases in Portuguese to interact with locals.