Sao Tome Principe 4 Day Itinerary

Day 1: Arrival and Exploration of São Tomé

  • Morning: Arrive at São Tomé International Airport
    • Visa Requirements:
      • Nationals of countries with diplomatic relations with São Tomé and Principe do not require a visa.
      • Nationals from other countries can obtain an electronic visa (e-visa) online or on arrival.
    • Transportation: Taxi or shuttle services are available at the airport
  • Afternoon: Check-in to your hotel in São Tomé town
    • Things to Know:
      • The island has a tropical climate with high temperatures and humidity throughout the year.
      • Portuguese is the official language, but many locals speak English and French as well.
  • Evening:
    • Visit the São Tomé Fort, a 17th-century fort that now houses the National Museum of São Tomé
    • Explore the local market for fresh produce and souvenirs

Day 2: Principe Island

  • Morning: Take a ferry from São Tomé to Principe Island (approximately 1 hour journey)
    • Transportation:
      • Ferry tickets can be purchased online or at the port
    • Things to Know:
      • The island has a more relaxed atmosphere and fewer tourists compared to São Tomé.
  • Afternoon:
    • Visit the Boca de Inferno, a scenic viewpoint overlooking the ocean
    • Explore the Principe National Park for hiking, birdwatching, and spotting wildlife such as bush pigs and monkeys

Day 3: Waterfalls and Beaches

  • Morning: Visit the Obo National Park on São Tomé island (approximately 1 hour journey)
    • Activities:
      • Hike to the stunning waterfalls of São Nicolau or São João
  • Afternoon:
    • Relax at the beautiful Praia Pesqueira, a secluded beach with clear waters
    • Enjoy snorkeling, swimming, or simply basking in the sun

Day 4: Cultural Experiences

  • Morning: Visit the Belo Monte Waterfall, located near the town of São Tomé (approximately 1 hour journey)
    • Activities:
      • Explore the surrounding tropical forest and spot local wildlife
  • Afternoon:
    • Attend a traditional music performance or dance show at one of the cultural centers in São Tomé town
    • Visit the Casa Grande museum, showcasing the history and culture of the islands

Additional Tips:

  • Be prepared for high temperatures and humidity throughout the year.
  • Don’t drink tap water; stick to bottled or filtered water.
  • Respect local customs and traditions, especially when visiting cultural sites.
  • Bring sunscreen, insect repellent, and comfortable clothing.
  • Try local cuisine such as frango grelhado (grilled chicken) and feijoada (bean stew).