Tehran Iran 4 Day Itinerary

Here’s a 4-day itinerary for traveling in Tehran, Iran:

Day 1: Exploring Downtown Tehran

  • Morning: Start your day at the Grand Bazaar (Bazar-e Bozorg), one of the oldest bazaars in the Middle East. Explore the narrow alleys and discover a wide range of traditional goods.
  • Lunch: Head to Hakim Restaurant, a popular spot for traditional Iranian cuisine. Try their famous kebabs and khoresht (stew).
  • Afternoon: Visit the National Museum of Iran to learn about the country’s rich history and culture. The museum features artifacts from ancient civilizations, including the Achaemenid Empire.
  • Evening: Relax at the rooftop pool bar of your hotel or explore the trendy neighborhood of Vali Asr Street, which offers a range of cafes and restaurants.

Accommodation:

  • Hotel Espino: This 4-star hotel is located in the heart of downtown Tehran, within walking distance to the Grand Bazaar. The hotel features modern rooms, a rooftop pool bar, and a fitness center.

Day 2: Golestan Palace and Sa’dabad Palace

  • Morning: Visit the Golestan Palace, a historic complex that served as the royal palace of the Qajar dynasty. Explore the beautiful gardens, palaces, and museums.
  • Lunch: Head to Ab-o-Atash Restaurant, which offers traditional Iranian cuisine in a cozy atmosphere.
  • Afternoon: Visit the Sa’dabad Palace, another royal residence that now serves as a museum. The palace features stunning architecture and beautiful gardens.
  • Evening: Enjoy dinner at Sarband Restaurant, known for its Persian-inspired dishes.

Transportation:

  • Metro: Tehran has an efficient metro system that covers most areas of the city. You can purchase a rechargeable Metro card at any station.
  • Taxis: Taxis are widely available, but make sure to agree on the price before starting your journey.

Tips and Things to Know:

  • Dress Code: Iran is a conservative country, so it’s essential to dress modestly when visiting mosques or other public places. Women should cover their hair with a hijab.
  • Respect Local Customs: Remove your shoes when entering mosques or homes, and avoid touching or hugging locals as these are considered impolite.
  • Language: While many Tehranis speak English, it’s still helpful to learn basic Persian phrases like “Hello” (Salam) and “Thank you” (Makhsoos).

Day 3: Explore the City’s Markets

  • Morning: Visit the Varamin Carpet Market, a popular spot for buying traditional Iranian carpets.
  • Lunch: Head to Ferdowsi Restaurant, known for its delicious kebabs and Persian-inspired dishes.
  • Afternoon: Explore the Tehran Mall, which features a range of shops, restaurants, and entertainment options.
  • Evening: Enjoy dinner at Alborz Restaurant, which serves traditional Iranian cuisine.

Day 4: Visit the Azadi Tower

  • Morning: Visit the iconic Azadi Tower, a symbol of Tehran’s modern architecture. Take in stunning views from the tower’s rooftop.
  • Lunch: Head to Tehran Food Court, which offers a range of international cuisines.
  • Afternoon: Explore the City Theatre Museum, which showcases Iranian theater and drama.
  • Evening: Relax at your hotel or enjoy dinner at Shahrzad Restaurant, known for its Persian-inspired dishes.

Accommodation:

  • Hotel Espino: This 4-star hotel is located in the heart of downtown Tehran, within walking distance to the Grand Bazaar. The hotel features modern rooms, a rooftop pool bar, and a fitness center.
  • Other options: Consider staying at Hotel Moevenpick, which offers luxury rooms and excellent service.

Things to Buy:

  • Traditional Carpets: Varamin Carpet Market is a popular spot for buying traditional Iranian carpets.
  • Persian Jewelry: Tehran’s markets offer a range of beautiful Persian jewelry, including silver and gold pieces.
  • Handmade Crafts: Explore the city’s bazaars and markets to find unique handmade crafts, such as ceramics, pottery, and textiles.

Other Tips:

  • Safety: Be aware of your surroundings, especially in crowded areas or public transportation.
  • Health: Consult with your doctor before traveling to Iran if you have any health concerns.
  • Weather: Tehran’s weather can be hot during summer months (June-August), so consider visiting during spring (April-May) or autumn (September-October).

This itinerary provides a mix of culture, history, and shopping experiences that showcase the best of Tehran. Enjoy your trip!