Tehran, Iran-5-day-itinerary

August 8, 2024

Day 1: Friday

8:00 am: Start the day with a traditional Iranian breakfast at Pars Coffee Shop, a cozy cafe serving local pastries and coffee.
9:00 am: Visit the Golestan Palace, a stunning 19th-century palace complex showcasing Iranian architecture.

1:00 pm: Grab lunch at Shahrzad Restaurant, known for its delicious kebabs and traditional Iranian cuisine.
3:00 pm: Explore the adjacent National Garden, a beautiful green oasis in the heart of the city.

7:00 pm: Enjoy dinner at Abshar Restaurant, serving a range of Iranian and international dishes.
9:00 pm: Relax with a stroll around the nearby Veyssier Street, lined with shops, cafes, and street performers.

Day 2: Saturday

8:00 am: Visit the National Museum of Iran, showcasing the country’s rich history and cultural heritage.
10:00 am: Explore the adjacent Laleh Park, a large public park with walking paths, gardens, and a lake.

1:00 pm: Grab lunch at Tahdig Restaurant, serving crispy fried chicken and traditional Iranian dishes.
2:30 pm: Visit the Imam Khomeini Mosque, one of the largest mosques in Tehran.

7:00 pm: Enjoy dinner at Moshk Restaurant, serving a range of Iranian and international dishes.
9:00 pm: Relax with a drink at the rooftop bar of the Azadi Hotel, offering stunning views of the city.

Day 3: Sunday

8:00 am: Visit the Tehran Bazaar, a historic marketplace selling everything from fresh produce to handicrafts.
10:00 am: Explore the nearby Sahami Street, lined with shops, cafes, and street performers.

1:00 pm: Grab lunch at Ghadir Restaurant, serving a range of Iranian and international dishes.
2:30 pm: Visit the Tajrish Bazaar, a popular marketplace selling handicrafts, souvenirs, and local goods.

7:00 pm: Enjoy dinner at Hoviat Restaurant, serving a range of Iranian and international dishes.
9:00 pm: Relax with a drink at the rooftop bar of the Tajabad Hotel, offering stunning views of the city.

Day 4: Monday

8:00 am: Visit the Cypress Tree Square, a historic square surrounded by beautiful cypress trees.
9:30 am: Explore the adjacent Abbasabad Park, a large public park with walking paths, gardens, and a lake.

1:00 pm: Grab lunch at Shahrdar Restaurant, serving a range of Iranian and international dishes.
2:30 pm: Visit the Tajrish Metro Station, one of the busiest metro stations in Tehran.

7:00 pm: Enjoy dinner at Mehraban Restaurant, serving a range of Iranian and international dishes.
9:00 pm: Relax with a drink at the rooftop bar of the Parvin Hotel, offering stunning views of the city.

Day 5: Tuesday

8:00 am: Visit the Sa’dabad Palace, a stunning palace complex showcasing Iranian architecture.
10:30 am: Explore the adjacent Sadabad Park, a beautiful green oasis in the heart of the city.

1:00 pm: Grab lunch at Khanoom Restaurant, serving a range of Iranian and international dishes.
2:30 pm: Visit the Jahad Museum, showcasing Iran’s history, culture, and natural resources.

7:00 pm: Enjoy dinner at Farrokh Restaurant, serving a range of Iranian and international dishes.
9:00 pm: Relax with a drink at the rooftop bar of the Sahand Hotel, offering stunning views of the city.

Tehran has an efficient metro system, buses, and taxis. You can purchase a rechargeable metro card or use the TAP mobile app to pay for your transportation.
Many hotels offer shuttle services to and from the airport, as well as within the city.

Dress modestly: Tehran is a conservative city; dress respectfully by covering your shoulders and knees.
Learn some Persian phrases: Iranians appreciate when visitors make an effort to speak their language. Learn basic phrases like “hello” (salam), “thank you” (taabbir), and “excuse me” (khoob metavin).
Respect local customs: Iran is a country with strong traditions; be respectful of local customs, especially during the holy month of Ramadan.
Try traditional Iranian cuisine: Iranian food is delicious! Try dishes like fesenjan (chicken stew), khoresh bademjan (eggplant stew), and tahdig (fried chicken).
Explore beyond Tehran: While Tehran has plenty to offer, consider visiting other cities in Iran, such as Isfahan, Shiraz, or Yazd.