Tehran Iran 7 Day Itinerary

July 27, 2024

Day 1: Arrival in Tehran

Morning: Arrive at Imam Khomeini International Airport
10:00 AM: Check-in at the hotel (recommended: Hotel Espin or similar)
12:00 PM: Lunch at Café Aab Par with traditional Iranian dishes like kebabs and fesenjan
1:30 PM: Visit the Grand Bazaar (Bazaar-e-Bozorg) for a taste of old Tehran
- Explore the stalls selling carpets, jewelry, and local handicrafts
- Try some traditional Iranian tea and sweets
5:00 PM: Head to Azadi Square for a panoramic view of the city
- Visit the museum located within the square (free admission)
8:00 PM: Dinner at restaurant ‘Baradaran’ with traditional Iranian dishes like ghormeh sabzi

Day 2: Historic Tehran

9:00 AM: Visit Golestan Palace, a historic palace that served as the royal residence of the Qajar dynasty
- Explore the beautiful gardens and see the impressive architecture
12:30 PM: Lunch at restaurant ‘Aab Par’ with traditional Iranian dishes like kebabs and fesenjan
2:00 PM: Visit the National Museum of Iran, which houses a collection of artifacts from prehistoric to modern times
- Explore the exhibits, including ancient Persian pottery, jewelry, and historical relics
6:00 PM: Head back to the hotel for some rest or take a stroll around the city
8:00 PM: Dinner at restaurant ‘Baradaran’ with traditional Iranian dishes like ghormeh sabzi

Day 3: Modern Tehran

9:00 AM: Visit Tehran’s Museum of Contemporary Art, which showcases modern and contemporary art from Iran and around the world
- Explore the exhibits, including paintings, sculptures, and installations
12:30 PM: Lunch at restaurant ‘Aab Par’ with traditional Iranian dishes like kebabs and fesenjan
2:00 PM: Visit the Iran’s National Library, which houses a vast collection of books, manuscripts, and historical documents
- Explore the library’s reading rooms and exhibitions
6:00 PM: Head back to the hotel for some rest or take a stroll around the city
8:00 PM: Dinner at restaurant ‘Baradaran’ with traditional Iranian dishes like ghormeh sabzi

Day 4: Shopping

9:00 AM: Visit Valiasr Street, one of Tehran’s main shopping streets
- Explore the stalls selling local handicrafts, souvenirs, and fashion items
12:30 PM: Lunch at restaurant ‘Aab Par’ with traditional Iranian dishes like kebabs and fesenjan
2:00 PM: Visit the Iran Carpet Museum, which showcases a wide range of carpets from Iran’s diverse cultural heritage
- Explore the exhibits, including ancient Persian carpets, jewelry, and local handicrafts
6:00 PM: Head back to the hotel for some rest or take a stroll around the city
8:00 PM: Dinner at restaurant ‘Baradaran’ with traditional Iranian dishes like ghormeh sabzi

Day 5: Cultural Experiences

9:00 AM: Visit the Tajrish Traditional Bazaar, which offers a taste of old Tehran’s shopping experience
- Explore the stalls selling local handicrafts, souvenirs, and fashion items
12:30 PM: Lunch at restaurant ‘Aab Par’ with traditional Iranian dishes like kebabs and fesenjan
2:00 PM: Visit the Tehran’s Museum of Musical Instruments, which showcases a wide range of musical instruments from Iran and around the world
- Explore the exhibits, including ancient Persian musical instruments, jewelry, and local handicrafts
6:00 PM: Head back to the hotel for some rest or take a stroll around the city
8:00 PM: Dinner at restaurant ‘Baradaran’ with traditional Iranian dishes like ghormeh sabzi

Day 6: Relaxation

9:00 AM: Visit the Tajrish Park, which offers a peaceful oasis in the heart of Tehran
- Take a stroll around the park, visit the fountains and gardens, and enjoy some fresh air
12:30 PM: Lunch at restaurant ‘Aab Par’ with traditional Iranian dishes like kebabs and fesenjan
2:00 PM: Visit the Tehran’s Sa’dabad Palace, which served as the royal residence of the Pahlavi dynasty
- Explore the beautiful gardens, visit the museum located within the palace (free admission)
6:00 PM: Head back to the hotel for some rest or take a stroll around the city
8:00 PM: Dinner at restaurant ‘Baradaran’ with traditional Iranian dishes like ghormeh sabzi

Day 7: Departure

9:00 AM: Check-out of the hotel and head back to Imam Khomeini International Airport for departure
12:00 PM: Lunch at Café Aab Par with traditional Iranian dishes like kebabs and fesenjan
1:30 PM: Visit the Grand Bazaar (Bazaar-e-Bozorg) for a taste of old Tehran’s shopping experience
- Explore the stalls selling local handicrafts, souvenirs, and fashion items

The metro system in Tehran is efficient and easy to use. You can take the metro from Imam Khomeini International Airport to get to the city center.
Taxis are also widely available and can be a good option for short trips or if you’re traveling with a group.
Buses are another affordable option, but they may not always run on schedule.

Iran is an Islamic country, so dress modestly when visiting mosques or other cultural sites. Women should wear a hijab (headscarf) and men should avoid revealing clothing.
Be respectful of local customs and traditions. Remove your shoes before entering mosques or homes, and avoid eating in public during Ramadan.
Learn some basic Persian phrases, such as “salam” (hello), “tashakor” (thank you), and “khoda hafez” (goodbye).
Don’t drink tap water in Tehran - stick to bottled or filtered water.
Be prepared for crowds and chaos in the city center. Stay calm and patient, and don’t get too frustrated with the traffic.

Haggle when shopping at markets or bazaars. It’s a normal part of Iranian culture!
Try some local street food, such as kebabs or falafel.
Visit the city’s many parks and gardens for some peace and quiet.
Don’t be afraid to ask locals for help or directions. They’re often happy to assist tourists.

Tehran is home to several museums, including the National Museum of Iran, which houses a collection of artifacts from prehistoric to modern times.
The city has a vibrant arts scene, with numerous galleries and exhibition spaces showcasing local and international artists.
Tehran’s parks and gardens offer a peaceful oasis in the heart of the city. Visit the Tajrish Park or the Sa’dabad Palace for some fresh air and greenery.
Take a stroll along Valiasr Street, one of Tehran’s main shopping streets, and explore the stalls selling local handicrafts, souvenirs, and fashion items.