Trinidad and Tobago 7 Day Itinerary

Trinidad and Tobago Travel Itinerary (7 Days)

Day 1: Arrival in Port of Spain

  • Morning: Arrive at Piarco International Airport. Get a taxi or use public transportation (a bus) to your accommodation.
  • Afternoon: Visit the National Museum and Art Gallery, which is located near the airport. It showcases Trinidad’s history and culture.
  • Evening: Explore the Port of Spain area for dinner and evening activities.

Day 2: Port of Spain

  • Morning: Visit Queen’s Park Savannah, a large green space in the heart of Port of Spain that hosts several festivals throughout the year. You can take a leisurely walk or have a picnic.
  • Afternoon: Explore the nearby Emperor Valley Garden and then visit the Red House, which is a historic building now used for cultural events.
  • Evening: Enjoy dinner at one of the many restaurants in Port of Spain, including traditional Trinidadian cuisine.

Day 3: Fort King George

  • Morning: Start your day by visiting the Fort King George Museum and Historical Park. This is a former British military fort that now serves as a museum.
  • Afternoon: Head to the nearby Maracas Bay, which offers beautiful beaches, hiking trails, and scenic views of the island’s northern coast.
  • Evening: Enjoy dinner at one of the local restaurants in the area.

Day 4: Tobago

  • Morning: Take a ferry from Port of Spain to Scarborough, Tobago. This is the main town on the island and offers a different cultural experience compared to Trinidad.
  • Afternoon: Explore the Magdalena Fort and then visit the nearby Castleton Cocoa Museum to learn about chocolate production.
  • Evening: Enjoy dinner at one of the local restaurants in Scarborough.

Day 5: Tobago

  • Morning: Visit the Argyle Waterfall, a beautiful natural attraction that is perfect for hiking.
  • Afternoon: Continue exploring Tobago by visiting the Old Great Court, which offers a glimpse into the island’s history.
  • Evening: Enjoy a relaxing evening on the beach.

Day 6: Adventure Activities

  • Morning/Afternoon: Try one of Trinidad and Tobago’s most popular activities such as diving, snorkeling, or simply swimming in the Caribbean Sea. There are several beaches along the coast that offer these activities.
  • Evening: Enjoy dinner at a local restaurant.

Day 7: Departure from Port of Spain

  • Morning/Afternoon: Return to Port of Spain and spend some time shopping for last-minute souvenirs or visiting any places you missed on your first day in the city.
  • Evening: Have dinner before departing Piarco International Airport.

Important Information:

  • Visa Requirements: Check with your local embassy, as requirements may change. Generally, citizens of many countries do not require a visa for tourism but must have valid passports and sufficient funds.
  • Transportation: The best way to travel within Trinidad and Tobago is by taxi or bus. Both are affordable and widely available. You can also rent cars if you prefer more independence.
  • Safety Tips:
    • Be cautious of your belongings in crowded areas, as petty theft can occur anywhere.
    • Respect local customs and traditions, especially when visiting religious sites.
    • Stay hydrated and protected from the sun with sunscreen, hats, and water.

Additional Tips:

  • Trinidad and Tobago is known for its rich cultural diversity. Engage with locals and enjoy their music (calypso) and dance (steel pan).
  • Try traditional foods such as doubles (a breakfast dish of fried dough and curry), roti, and bake and shark (a sandwich made from a fried fish called shark).
  • Respect the environment by not littering and taking part in conservation efforts.

Health Information:

If you plan to engage in water sports or activities that involve physical exertion, be sure to get all necessary vaccinations before your trip. Trinidad and Tobago also has some health challenges like Zika and dengue fever which can spread through mosquitoes so stay protected with insect repellents and wear long sleeves during peak mosquito hours.

Travel Tips:

  • Be flexible with your plans as weather or other events may cause changes in your itinerary.
  • Try local transportation, but have a plan for emergencies like taxi services or hotels that offer transportation.
  • Respect the culture and traditions of Trinidad and Tobago by being mindful of what you can and cannot do. This will enhance your experience and ensure that you are welcomed as a guest.

Enjoy your trip to Trinidad and Tobago!