Adventure Sports Panama City

Adventure Sports in Panama City

Panama City is a thrilling destination for adventure sports enthusiasts, offering a wide range of activities to get your adrenaline pumping. From surfing to skydiving, here’s what you need to know:

Surfing

  • Best spots: The Pacific coast of Panama City, particularly the areas around Calle Ocho and Amador Causeway, offer consistent waves perfect for beginners.

  • Rentals: Several surf schools and rental shops are available along the beach, offering soft-top boards and lessons.

  • Tips:

    • Be aware of rip currents and strong waves.
    • Respect local surfers and keep an eye on your belongings.

Skydiving

  • Best spots: Skydive Panama offers tandem jumps from 10,000 feet over the city, providing breathtaking views.

  • Requirements: You’ll need to be at least 18 years old and in good physical health.

  • Tips:

    • Book in advance to secure a spot.
    • Don’t forget your camera – you’ll want to capture that thrilling experience!

Ziplining

  • Best spots: The Panama Canal and surrounding rainforests offer an extensive network of ziplines for thrill-seekers.

  • Requirements: You’ll need to be at least 12 years old and in good physical health.

  • Tips:

    • Wear comfortable clothing and sturdy shoes.
    • Follow instructions from experienced guides.

Other Activities

  • Hiking: Explore the Panama City hills and surrounding rainforests, offering scenic views and opportunities to spot local wildlife.
  • Rock Climbing: Scale vertical walls in the city’s climbing gyms or nearby outdoor locations.
  • Stand-up Paddleboarding (SUP): Rent boards and explore the calm waters of the Amador Causeway.

Safety Tips:

  • Always choose reputable and safety-focused operators.
  • Respect local regulations, guides, and environmental guidelines.
  • Be mindful of your physical limits and listen to advice from experienced guides.

Getting Around:

  • Use public transportation or taxis to get around the city.
  • Rent a car if you plan to explore surrounding areas.
  • Many adventure sports locations are within walking distance of each other in Panama City.