Outdoor Activities in Panama

Panama is a nature lover’s paradise, with its lush rainforests, pristine beaches, and vibrant culture. Whether you’re an adventure seeker or simply looking to connect with nature, there’s no shortage of outdoor activities to enjoy.

Hiking and Camping

• Explore the world-renowned Coiba National Park, a UNESCO World Heritage Site featuring stunning beaches, coral reefs, and lush forests.
• Trek through the Panama Canal Rainforest, where you can see exotic birds, monkeys, and other wildlife in their natural habitat.
• Set up camp on the beach or in a secluded clearing, and spend your evenings stargazing.

Surfing and Paddleboarding

• Catch waves at Playa El Palmar, a stunning black sand beach with consistent surf breaks.
• Take a paddleboard tour through the calm waters of Gatun Lake, offering breathtaking views of the Panama Canal.

Birdwatching

• Visit Soberanía National Park, home to over 1,000 species of birds, including the resplendent quetzal and the blue-crowned motmot.
• Explore the lush cloud forests of Boquete, where you can spot hummingbirds, toucans, and other colorful species.

Ziplining and Rafting

• Fly through the jungle canopy on a zipline tour in Soberanía National Park or Boquete.
• Take a thrilling whitewater rafting trip down the Chiriqui River, perfect for adrenaline junkies.

Tips and Essentials

• Be sure to bring sunscreen, insect repellent, and a hat when exploring Panama’s great outdoors.
• Respect local wildlife and their habitats by keeping a safe distance and not littering.
• Consider hiring a guide or joining a tour group if you’re unfamiliar with the area or activities.
• Don’t miss the stunning sunsets and stargazing opportunities – they’re truly unforgettable!