Outdoor Activities in Rome

Rome, the Eternal City, is a paradise for outdoor enthusiasts. From the sun-kissed hills to the tranquil gardens, there’s no shortage of opportunities to connect with nature while exploring this ancient metropolis.

Hiking and Walking Trails

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• Appia Antica Regional Park: Escape the city chaos and explore the Appian Way, one of Rome’s oldest and most historic roads. The park offers numerous hiking trails, including a 5km section that takes you through rolling hills, forests, and archaeological sites.
• Colli Albani Regional Park: Just outside Rome lies this beautiful regional park, featuring scenic hiking trails, lakes, and waterfalls.

Cycling

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Rome is a great city to explore by bike. You can rent a bike and ride along the Tiber Island or through the picturesque streets of Trastevere.

• Tiber Island Bike Path: A 5km path that runs along the Tiber River, offering stunning views of the city and the river.

Water Activities

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• Lago di Castel Romano: A man-made lake located just outside Rome, perfect for swimming, kayaking, or paddle-boarding.
• River Tiber: Take a boat tour or rent a canoe to explore the city’s main waterway.

Gardens and Parks

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• Villa Borghese: One of Rome’s largest public parks, featuring beautiful gardens, a lake, and plenty of green space for picnics or relaxation.
• Giardino degli Aranci: A tranquil orange grove with stunning views of St. Peter’s Basilica.

Tips

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• Don’t forget to bring sunscreen, a hat, and comfortable shoes when exploring Rome’s outdoor spaces.
• Many outdoor activities are free or low-cost, making them an affordable way to experience the city.
• Consider visiting during the shoulder season (April-May or September-October) for milder weather and smaller crowds.