Panama City, Panama

Panama City Travel Guide

Welcome to Panama City, the vibrant capital of Panama! This bustling metropolis is a fusion of modern skyscrapers, colonial architecture, and Afro-Caribbean culture. As one of the fastest-growing cities in Central America, Panama City offers a wealth of experiences for tourists.

Places to Visit

  1. Casco Viejo (Old Town): A UNESCO World Heritage Site, this historic neighborhood is a must-visit. Wander through cobblestone streets lined with colonial-era buildings, museums, and quaint shops.
  2. Miraflores Locks: Witness the engineering marvel of the Panama Canal as ships pass through the locks. Take a guided tour for a deeper understanding of the canal’s history and operation.
  3. Panama Canal Museum: Located near the Miraflores Locks, this museum showcases the history of the canal, its construction, and its significance in world trade.
  4. Amador Causeway: This scenic waterfront promenade offers stunning views of the city skyline, the bay, and the nearby islands. It’s a popular spot for joggers, walkers, and picnickers.
  5. Panama City Cathedral (Catedral Metropolitana): A beautiful example of Roman Catholic architecture, this cathedral is dedicated to Our Lady of Assumption.

Activities

  1. Take a Canal Tour: Choose from a variety of tours that offer different perspectives on the Panama Canal, including boat rides through the locks and guided walks along the canal’s banks.
  2. Go Shopping: Visit the upscale shopping centers like Multiplaza or Albrook Mall for international brands, or explore local markets like Mercado de Abasto for unique handicrafts.
  3. Relax at a Beach: Panama City has several beaches within its limits, such as Amador Bay and Nautilus, offering stunning views of the city skyline and the bay.
  4. Visit the Biomuseum: This modern museum focuses on the natural history of Panama and the world, with interactive exhibits and an impressive collection of specimens.
  5. Take a Food Tour: Savor the diverse culinary scene by sampling local dishes at restaurants like La Tasquita or El Cholito.

Where to Eat

  1. La Tasquita: A cozy restaurant serving traditional Panamanian cuisine, including rice and beans, fried plantains, and arroz con pollo.
  2. El Cholito: Enjoy seafood dishes like shrimp ceviche and grilled fish at this beachside eatery.
  3. Comida Corrida: Try the affordable buffet-style meals and generous portions of local specialties.
  4. The Chicken Society: Experience international cuisine with a twist, offering Asian-inspired dishes in a lively atmosphere.
  5. Mamey: Savor modern Panamanian cuisine with a focus on seasonal ingredients at this trendy restaurant.

Where to Stay

  1. Hotel Bristol Panama: A luxurious hotel offering stunning views of the city skyline and a rooftop pool.
  2. The Westin Playa Bonita: Enjoy beachfront accommodations, multiple pools, and an exclusive spa.
  3. Hotel Las Americas Golden Tower: This modern hotel features contemporary rooms, an outdoor pool, and a fitness center.
  4. Holiday Inn Panama Canal: Take in views of the canal from your room or relax by the pool at this budget-friendly option.
  5. Airbnb Options: Choose from a variety of apartments and houses across the city for a more local experience.

Things to Know

  1. Weather: Panama City has a tropical climate, with average temperatures ranging from 70°F to 90°F (21°C to 32°C) throughout the year.
  2. Safety: As in any major city, be aware of your surroundings and take necessary precautions, especially at night.
  3. Language: While Spanish is the official language, many locals speak English fluently.
  4. Currency: The US dollar is widely accepted, but the Panamanian balboa is the local currency.
  5. Customs: Panama has strict customs regulations for importing goods; be sure to follow rules when traveling with items.

Transportation

  1. Taxi: Taxis are readily available throughout the city and can be hailed on the street or booked in advance.
  2. Public Transportation: Use buses or colectivos (shared vans) for affordable transportation, especially during rush hour.
  3. Uber: This ride-hailing service is widely available in Panama City.
  4. Rent a Car: Explore the surrounding areas and enjoy greater flexibility with car rentals from companies like Alamo or Hertz.
  5. Walking and Cycling: Walk or bike through the city’s scenic neighborhoods, such as Casco Viejo and the Amador Causeway.

Tips

  1. Learn a Few Phrases in Spanish: Greet locals and show respect by learning basic phrases like “gracias” (thank you) and “¿dónde está…?” (where is…?).
  2. Respect Local Customs: Panama has a strong cultural heritage; be mindful of local traditions and customs, especially when visiting churches or historic sites.
  3. Stay Hydrated: Drink plenty of water throughout the day to avoid dehydration in the tropical climate.
  4. Don’t Overexert Yourself: Pace yourself when exploring the city, and take breaks in shaded areas or air-conditioned spaces.
  5. Enjoy the Local Cuisine: Indulge in Panamanian specialties like rice and beans, fried plantains, and arroz con pollo.

Bonus Tips

  1. Visit during the Off-Season: If you’re looking for a more relaxed experience, consider visiting Panama City during the off-season (usually from May to September).
  2. Take Advantage of Package Deals: Look for package tours that combine multiple activities and experiences at discounted prices.
  3. Use Public Wi-Fi: Many cafes and restaurants offer free public Wi-Fi; take advantage of this when exploring the city or checking your itinerary.

Conclusion

Panama City is a vibrant and dynamic metropolis, offering a unique blend of modernity and tradition. From its historic neighborhoods to its bustling markets, Panama City has something for every traveler. Whether you’re interested in history, culture, food, or adventure, this guide provides you with the essential information to plan your trip and make the most of your experience in Panama City.