Solo Activities Panama City

Solo Traveler’s Guide to Panama City

Panama City is a vibrant metropolis with a rich history, stunning architecture, and a thriving cultural scene. As a solo traveler, you’ll find plenty of exciting activities to keep you engaged and entertained.

Explore the City’s History and Culture

  • Visit the Casco Antiguo, the historic old town, which features beautiful colonial-era buildings, quaint shops, and lively restaurants.
  • Stop by the Panama Canal Museum to learn about the city’s most iconic landmark and a major engineering feat of the 20th century.
  • Discover the city’s rich cultural heritage at the Museum of Biodiversity, which showcases Panama’s unique blend of indigenous, Spanish, and African influences.

Outdoor Adventures

  • Take a stroll through the Amador Causeway, a scenic waterfront promenade with stunning views of the Panama City skyline.
  • Visit the Panama Rainforest, just a short drive from the city, to explore the lush tropical environment and spot exotic wildlife.
  • Enjoy water sports at Gatun Lake, a beautiful lake that offers opportunities for kayaking, paddleboarding, or simply taking in the scenery.

Foodie Fun

  • Savor the flavors of Panamanian cuisine by trying traditional dishes like Sancocho (a hearty stew), Arroz con Pollo (chicken and rice), and Empanadas (meat-filled pastries).
  • Visit the bustling Mercado de Abastos, a lively marketplace where you can sample street food, buy local produce, and mingle with locals.
  • Enjoy a drink at one of the city’s trendy bars or cafes, like The Beer Garden or La Estación, which offer great views and a relaxed atmosphere.

Safety Tips

  • As with any major city, be aware of your surroundings and keep an eye on your belongings, especially in crowded areas.
  • Use reputable taxis or ride-sharing services, and always agree on the fare beforehand.
  • Avoid traveling alone at night, especially if you’re not familiar with the area.

Insider Tip: Don’t miss the Panama City Jazz Festival, which takes place annually and features live music performances by local and international jazz musicians. It’s a fantastic way to experience the city’s vibrant cultural scene!